Mix all ingredients (except cheddar cheese) in a large casserole dish (Here's a link to the one we used). Gluten-free flour: You can use regular flour if you do not have gluten restrictions. This looks like real comfort food. Remove from heat and carefully remove the steamer basket with broccoli. Preheat oven to 375F and spray a large casserole dish with nonstick cooking spray. Then mix it all together with lots of yogurt, a little sour cream, shredded cheddar cheese and a little bit of cooked rice {the rice is totally optional and it's delicious with or without}. 1 head of cauliflower, stems removed, cut into bite-sized pieces or florets 1 tablespoon olive oil 1/2 white onion, diced 2 heaping cups of baby spinach leaves 1 tablespoon garlic, minced 2 eggs, whisked 1 cup plain Greek yogurt, whole fat or 2 % 1/4 cup milk, 2% 1 1/2 cups sharp cheddar cheese, shredded and separated When I make it grain free for my family, we just leave the rice out, it's great without it. Eating healthy doesn't have to be boring!Learn More Privacy Policy|Terms|Accessibility. Sometimes you just need something a little sweet, right!? Remove from the oven, garnish with fresh parsley, and serve warm. We can do this because there is cheese in it two kinds of cheese actually. Milk: Use non-dairy milk or any other milk of choice. of salt. Wrap tightly or store in an air-tight container, freeze for up to 3 months, then reheat in the microwave or oven. This refreshing iced ginger lemonade packs a lot of punch in flavor and health benefits. Will be checking out your other recipes. Thank you for sharing! Is there a major flavor difference? Vegan meatballs that are also low-carb! Place broccoli and rice mixture in pan, smoothing it into an even layer. Chicken & Broccoli Casserole Recipe | EatingWell I hope you get to enjoy something similar without dairy . 1 pound broccoli, cut into small pieces 1/2 cup plain Greek yogurt, optional, for extra creaminess 1/2 cup grated Parmesan cheese 1 cup shredded cheddar cheese Instructions Place onion, brown rice, Dijon mustard, garlic powder, dried thyme, salt and pepper in bottom of slow cooker. Prepare rice according to package directions. This deeply flavored chicken broccoli casserole is chock-full of healthy ingredients! 1 large head of broccoli cut into bite-size florets (or buy a large bag of broccoli florets) 3 tablespoons olive oil 1 teaspoon salt 1 teaspoon pepper 3 cloves garlic, minced cup chicken stock (use more if your think your mixture seems dry) 2 chicken breasts cooked and shredded (I used a rotisserie chicken!) if you use white rice or non-instant rice, the cooking time and amount of liquid needed may differ. This casserole is jam packed with protein because of the yogurt and chicken. Chicken Broccoli and Quinoa Casserole - Good Dinner Mom Keep stirring until it is really well mixed. Stir to combine. Healthy Chicken Broccoli Quinoa Casserole - Fully Mediterranean Read more >>About Emily. Ready the oven and preheat to 375 degrees F. Put a rack in the middle part of the oven. Mix up all the ingredients except corn flakes and butter right in the baking dish. Add chicken, season with 1/2 teaspoon salt, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper. Comfort food that is still healthy? It has never occurred to me to use yogurt in a casserole, but it's such a great idea! Save my name, email, and website in this browser for the next time I comment. Instead of sour cream, butter, or mayonnaise, I used non-fat Greek yogurt in my healthier broccoli rice casserole with chicken. She wore a crown of Pyrex and carried a scepter of nonstick baking spray. Seriously scrummy <3. Contest-Winning Broccoli Chicken Casserole Recipe: How to Make It baking dish. I used part-skim shredded mozzarella (a standard 5-pound bag Costco purchase) and mild cheddar. For more information please see all of mydisclaimers anddisclosures. I have saved this recipe, it looks absolutely delicious. Some call for a rotisserie chicken, which sounds 1) like too much work or 2) way more expensive than it needs to be! I want to make this for him tonight but Im nervous since Ive never used yogurt in a casserole before always the condensed soup (I know, I knowthe bad stuff)! I love a good casserole because they're so comforting, and it's always bonus points when it's healthy as well! Preheat the oven to 350 degrees F. and lightly coat the insides of a 13x9" baking dish with non-stick cooking spray. Just make sure you drain the veggies and chicken really well before mixing them in. Enjoy iced or you can even enjoy warm during the fall and winter months. Mix in the broccoli, white rice, soup, sour cream, and cheddar cheese. xo I know they're one of your favorites too, they're such a great brand. Preheat the oven to 350 degrees F (175 degrees C). Tag @damn_delicious on Instagram and hashtag it #damndelicious! Turn the heat off and leave the covered saucepan on the burner for another 6 minutes. Its great for a family dinner or potluck. Remove casserole from oven and allow to sit for 5 minutes before serving. Rather than go with plain broiled or boiled chicken, I opted to cook mine on the stove with a little oil and a lot of Italian seasoning, thyme, and a bit of garlic powder. A fresh and bright side dish for both Mexican and Asian cuisine. Made wholesome ingredients like fresh ginger, lemon and raw honey. This sounds perfect! Hi Laura! Once your broccoli reaches desired crisp-tenderness, transfer the veggie mixture to a large bowl. Let stand 10 minutes, then serve. Broccoli Rice Casserole Prep Time 15 minutes Cook Time 30 minutes Total Time 45 minutes Ingredients 3 cups broccoli florets 1 tablespoon olive oil 8 ounces cremini mushrooms, sliced 1/2 cup diced yellow onion Salt and fresh ground pepper to taste 1/2 teaspoon grated garlic 1 1/2 teaspoons fresh thyme leaves 3/4 teaspoon smoked paprika This recipe is fantastic! Bake, covered, 20 minutes. Stir it all together. Pour yogurt mixture over broccoli and chicken mixture. I love a good casserole and since yoghurt is A-OK in my kitchen, this would be a great recipe to try. Healthy Cheesy Chicken Broccoli Rice Casserole - Cook it once Transfer the mixture to a medium-sized casserole dish (or if your skillet is oven-safe, just bake it in that!) In a medium saucepan set over medium heat, add the olive oil. My mom made something like this when I was growing up. Its got lots of broccoli and tasty chicken, but not a lot of fat! Bookmarked already. Thank you for sharing. Information is not intended to treat, cure or prevent any disease. It should last up to 3-4 days. Heat the oil in a medium frying pan over medium-high heat until shimmering. Add onion and saut until translucent. In a small bowl or large measuring cup, whisk together the flour and 1/2 cup milk. Add the onion, garlic and carrots, stirring occasionally for about 5-7 minutes. Its amazing how much flavor those herbs and spices add to the dish. Use Greek yogurt, which is thicker than regular yogurt, or put yogurt in a strainer that is lined with paper towels and placed over a bowl. Grease a casserole dish. I also love that they are family owned and operated in Eugene, Oregon {since 1960}. Fold the rice and broccoli mixture, shredded chicken, and almonds into the cheese sauce. Add broccoli, chicken, rice, and water chestnuts to a bowl. Thanks Katja! 01 of 16. This healthy chicken broccoli casserole is full of so manylovelyingredients! If you cook something so nice, apparently kids will just dig in without asking whats in it! If you try a recipe and you like it, leave us some feedback in the comment section below, and dont forget to rate it! I've had numerous readers over the years make and love this recipe without any complaints of the lemon or lemon zest. 10 Best Chicken Casserole Yogurt Recipes | Yummly Aside from the weird premonitions of becoming my mother, Ill take the casserole-queen title with compliments. Skinny Chicken Broccoli Casserole (Chicken Divan) Recipe Put that slow cooker to work and rest easy knowing you have a warm meal waiting for you at the end of the day! We heated it up tonight to eat. Create an account to easily save your favorite recipes and access FREE meal plans. Its what I have on hand at the moment this looks yum o. Hi Thelma, I haven't used Greek yogurt, but I bet it would work the same. Dietary Notes Chicken Broccoli Rice Casserole. Stir together until mixed completely. To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. Wrap tightly in tinfoil or store in an air-tight container. of pepper, and 1/2 tsp. Hi MJ! I'm a total comfort good girl. Feeling the need for a little comfort food but dont want to kick healthy eating to the curb? Add green onions and mushrooms. It starts with some cooked chicken, preferably organic or pasture raised. I opted for cream of mushroom. This is one of the comfort foods I miss the most having to go dairy-free. Place the oil in a wide saucepan and, when hot, fry the chicken pieces on both sides until they become golden. Pour the whole mixture into dish. {P.S. The serving size is 1/6 of the recipe. I think it wouldn't have very much flavor at without those two ingredients. Thank you for this kind review! Add the cracker crumbs and cheese just before baking, and increase the bake time by 10 minutes, or until the casserole is bubbling and golden brown. And while the dish includes a good amount of broccoli, its really about the rice and the cheese SO much cheese. It was soaked up so quickly and the whole thing seemed dried out and bland. I bought all the ingredients and I'm making it tonight, so I'll keep you posted! This recipe is fully packed with ingredients. Or two pans at the same time? Depending on the recipe you use, it might also include butter, sour cream, mayonnaise, plus crushed Ritz crackers with more butter sprinkled on top. Preheat oven to 375 degrees. Easy Chicken, Broccoli and Rice Casserole Recipe - (4/5) - Keyingredient Pour into a large bowl and add cut broccoli florets.
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