They told me, oh no, this is a sexual place and I'm like, really, really. Yes, that's the best way to get it. There are. Well you're not making your estrogen. Dr. Patrick recommends people get their vitamin D levels tested before deciding on the own optimal dose, but that she recommends aiming for vitamin D test results in the 40-60 ng/mL range. Well, in the in the. I think all of those things play a role. But so yeah, there are I think there's like open label trial, open label trials are just kind of a start. And so it creates humidity. But TMJ is, what am I saying, the right thing. So, you know, I like it. So it's not like full stop. Do you need a last will and testament or a living trust? I don't want to be manufacturing a take or trying to, like, come up with some sort of a hot take on how I feel. They never felt it. Of course, he's like in the middle of the sleep and it happens earlier in my sleep cycle. You go crabbing, you'll find crabs, cycling, exploring rock pools. And so until that was known, I guess maybe the Mayo Clinic, they just thought, oh, vitamin C is vitamin C, you just can take an orally and until like some of that data started coming out, the pharmacokinetic data where it was like, no, it's not the same thing. They're twenty seven percent less likely to have pneumonia after correcting for. But it would it would raise your body temperature through, you know, infrared. We were just like we bought freezers I elk burger. Well, I mean, depending I you know, I really think that I think things will start we'll start to get better. I will say this like my one of my friends, she's a she's an M.D. Every day. And it has an amazing Wi-Fi application with fifteen hundred plus recipes and you can even control your grill from anywhere with the app. And it's just anyways. The problem is, is that that's not like it's going to be a short lived protection, like it's going to be it's not like you can it's not like a vaccine where your body's making its own antibodies and they're and they're more longer lived, you know. I mean, yeah. Promoting strategies to increase healthspan, well-being, cognitive and physical performance through deeper understandings of biology. This is especially true for supplements and nutrition. And these people, let's say they're more age matched. One of the things we talked about earlier, you asked my blood type and I said, oh, positive. Liquid is a great electrolyte supplements I take. I have I have my son. Dr. Rhonda Patrick is a Ph.D in biomedical science and expert on nutritional health. It's been used to like help even treat different cardiovascular diseases like it's been shown to improve like current chronic heart failure or something like that. Hormone. You know, it's well, it's it's important. Zinc Obese, also obese people are like three times more likely to be vitamin deficient in the United States. Once a week for eight weeks. That would be because that would be like. And she needs to be. I did. So I tell you my story Zettl is it's like from Burchett's from the Bertsch plant we were just talking about. When you look at your musculature, the large percentage of it is from the waist down. There have always been people with doubts and there always will be. The other thing that happens is the antibody binds to the virus, doesn't neutralize it, but it like makes this crazy immune complex that, like, activates your immune system to just go haywire and it causes all sorts of pathology. It's like my tea. But but I was like I started out the conversation. Back in the 60s, there was this antibody dependent enhancement happening. Yeah, I'm supposed to write that down. Health is important for you to function. Sulforaphane - Prostaphane Sulforaphane - Prostaphane It's such a strange virus. The bottom line is on honesty, that's intravenous. Yeah, well, definitely. But the the reverse hyper. We know that elderly people are more prone to a severe form, but it just made me think, what if this you know, previous previous viral exposure to something like CMB is is kind of like also kind of shaping people's immune responses in some way? Eventually I'm like, OK, I got to go back to the dentist because, you know, pregnancy makes your teeth worse. Previous COVID-19 infection or vaccination confers long-term protection against future severe disease outcomes. There's a reason for his enthusiasm: vitamin D is one of the most important vitamins of all, yet also one that people are commonly deficient in. And I would take these long, deep nose and the whole inside of my nose be like stinging and everything. In most cases, it will certainly help. Sign up for an annual subscription and receive an additional 15% discount. It's uncomfortable you them right over your face. I was pregnant. But you could wear a towel. There's been small trials showing that people doing a sauna. Still, they're still saying and they're still screaming from the rooftops like we can't or people are dying and people are dying every day from everything there are, like you said, testing, too. Mother in law. You're increasing plasma volume, heart rate increases, your temperature increases, right. That's one thing that they're investigating. I mean, there are those people to. But as you said, it seems like what's really critical is getting it to people before they get it. So I went to this is before I was before I had my son. So some people prefer ice baths. And so far, so far, the studies have shown for the most part that children even that are asymptomatic are shedding as much virus as both children that are symptomatic and adults that are symptomatic, meaning they're like they're able to transmit it. So, you know, and then there was another study that was like some other messed up diabetic animal model where the vitamin D actually didn't increase the ace to receptor, but it increased what's called soluble ace to which is in like it's in the periphery. Totally. I have that outside as well. Yeah. Yeah. Do I do a hundred and eighty degrees for twenty five minute, dude? What does that thing called Jimmy belt squat belt squat. And so soon and BDNF plays a role in that. Because when I lived on the East Coast, when I lived in New York, I got sick way more than I get sick out here, I'm for sure. So you mean by how many times you've caught the flu, how many times you've whether you're actually going to it, how you respond to it, you know? And unlike other unreliable bullshit ass investing tools that force you to buy entire shares of stock, Kashyap lets you invest in the market with as little as a dollar. I'll find it. Hiking trails and paths allowing distancing horsetrading singles jogging and running. That makes a huge impact on my son and his sleep cycle, like because children are really sensitive to light because they don't have like cataracts and stuff. I mean, they are so deficient because you're taking again, you're taking someone who's supposed to be who's, you know, evolved to be getting a lot of sun but not burn from it. I loved it. With this shelter in place because I like to do outdoor runs and I don't have a treadmill or anything like that. She didn't. I'm not using like the best of terms, but neuroplasticity is something along those lines. Blood glucose would get up sometimes to like if I wouldn't exercise like one, I might wake up in the morning and I'm like, one, two, six, one. There's like less, less frequency of getting covid-19. There is a possibility supplementing with vitamin D can decrease the severity of the COVID-19 infection and eliminate the need for hospitalization. I am like calmer, I'm more relaxed. Like if you want, you're trying to like, see what effect vitamin C has on whatever outcome you're going to want to weight raise someone's plasma levels. But I want to know how I really feel about this and how I really feel about this is very different now versus the way it was in March, because in March I was concerned and I was like, Jesus Christ, this could be terrible. I mean it's like the food that's highest and is that fermented soybean natto. Like I went to Finland a few years ago. Do you do you just need more sleep, though? Like, it sucks like that. I was trying to figure that out. And that makes it makes all sorts of problems. I really think the data is I think it's mountain data and I think that eventually something will come out and it's going to be just like the randomized controlled trials showing that it protects against respiratory tract infections. Exactly. What's going to protect that area is muscle and strength and also flexibility work. The new one, the West Side, Barbel CentOS. I was like I gave myself TMJ. That's number one. And I get like, you know, there's there are people that are really trying to, like, make, you know, prove something. You can't like you just can't. I totally have adapted and I'm not sure if I've just totally adapted or if it's just like my faucet doesn't get it just doesn't get cold that cold, like it really doesn't. You know, good electrolyte I guess with the sodium. And it's not just a vitamin, right. You know, that certainly helps. Like you're like I'm already physically active. At the same time, it's also acting as an antioxidant for for your own neutrophils. Most of these studies are about a month. In order to make sure she gets an adequate amount of vitamin D levels per day, Patrick resorts to this supplement. You told me you'd been tested and I guess got tested again on Sunday, tested. And the United States published an article this week in the journal Cell that highlights the potential use of Lamba antibodies to prevent covid-19 infections. So, so, so most of time now I shower right after this one. There's been some vitamin D studies also where they're like looking at, you know, countries that have been affected the worst and they all have low vitamin D and it's like, OK, well, anyways, that's correlation. The Joe Rogan Experience #1178 - Dr. Rhonda Patrick. How convenient. We really have to make sure that we have water purification. She's like, fuck off staying awake. You go in there and they, they do molds and stuff. Rhonda Perciavalle Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, Memphis TN, and St. Jude Children's Research Hospital, Memphis, TN. I was just like, you know, he's vomiting. I would love to have something to measure it without having to take my watch in there, because I don't like sitting like it's like, you know, well, the strap measures are really well and it'll give you like you could actually mark it down as an activity. Right. Vitamin D is effective for COVID-19: meta analysis of 34 studies. What is a. Yeah. Sugar that the sugar and that one's too much. I know. I think one of the strains, it was like they could do a certain dose, like ten to the seven in tissue culture or whatever units were. They're they maintain homeostasis, you know what I mean? So you hook yourself into it and you just lift your back everything that I'm scared to do. When we were talking about song, when people that don't have access to a sauna, how much benefit can they get out of a hot bath? I think it's because it's the carnitine. I, I miss I miss my life before the pandemic. Promoting strategies to increase healthspan, well-being, cognitive and physical performance through deeper understandings of biology. But there's something else unidentified. So what do you not think is accurate? Because that's really the easiest thing. Yeah. You get someone who's like like my mom, who she's she's sedentary. I mean, you feel good. Yeah. I'm not going to take my towel off and jump in the lake. And it's and I feel for those people. But I got to have, you know, more time with my son. Yeah. Literally, yeah. Researchers believe the particular antibody, which has been found in other Lomez as well, can be injected into an uninfected individual to protect them from getting infected with the new coronavirus. There was less this. And they're not ice baths. but IV vitamin C is for therapeutic treatment, IV vitamin C is routinely used for sepsis and has been shown to reduce mortality of sepsis patients, especially in combination with thiamine, IV vitamin C has also been shown to improve outcomes for cancer patients and plays a role in fat oxidation, When taken orally, there is a saturation level so once you go above that you excrete a lot in urine but if you look at plasma levels, youre still increasing, Its not something you do daily, its more for a purpose such as fighting the common cold; somewhere between once per week and once per month, Rhonda was receiving once per week prior to shutdown, Zinc is important for immune function and has been shown to dramatically decrease duration of common cold, Zinc is readily available in meat and poultry so there isnt a lot of zinc immune deficiency in the US but vegetarians are more prone to zinc deficiency, Quercetin is actually known to have antiviral activity against SARS-CoV-1, Quercetin has been identified as a possible compound that can clean out senescent cells (non-functioning cells that secrete cytokines and things that age in cells), A lot of studies looking at children that are asymptomatic, symptomatic, uninfected, Children that are asymptomatic are shedding as much virus as children that are symptomatic and adults that are symptomatic, Joe regularly tests himself and tests everyone that goes into the studio, The cloth mask is to prevent you from spreading, not necessarily as protective against breathing in droplets, If youre asymptomatic, a cloth mask will help in preventing spread, Studies showed that women who chew xylitol gum during pregnancy improve the microbiome of their mouth and have children with lower incidence of. The thing about the sauna, 210 degrees to one of the things that it was happening to me, I was getting headaches and my throat was burning like the next I was coughing a lot like and I was like I think I'm fucking up the actual tissue in my throat. Dr. Rhonda Patrick Vitamin D Dosage & Brand, Dr. Rhonda Patrick Vitamin D Brand & Dosage, Dr. Rhonda Patricks Vitamin D Sweet Spot, Dr. Rhonda Patrick Essential Supplement List, Vitamin D Deficiency in the United States, she made a special appearance in 2020 on the Joe Regan podcast. Rogan at checkout to get free shipping on all orders were also brought to you by the motherfucking cash app cash app. We hear about nurses. Yeah. If you take three grams, it can raise you to 220. And I think that, you know, I don't know the sleep stage stuff, how accurate that is. I appreciate you very much. But what is known is that people with type of blood are are less susceptible to contracting covid-19 that's that's definitely known. Now, there's another study that did look at humidity and the effect of humidity on basically like the ability of your epithelial cells in your airway and nozzles and stuff to filter out particles and particulate matter and like viruses and stuff and humidity actually made a big difference. So Class Kov one, the virus that was responsible for the original SARS outbreak in 2002 or something, the Mars One in the Middle East. In this episode, I talk about how Joe Rogan recently lashed out at the agricultural scientist Kevin Folta when Kevin discussed an alternative interpretation of the scientific data that was different t. - Listen to Joe Rogan LASHES OUT at Kevin Folta about Monsanto's glyphosate, gets DEBUNKED by Rhonda Patrick's mentor by The Kevin Bass Show instantly on your tablet, phone or browser - no . Bright light exposure, big to big. Unfortunately, a lot of people remain deficient in vitamin D. This is the result of using sunscreen and remaining indoors for the majority of the day. There's so fucking stupid, because you've got to realize these people that are writing these lists, these are not experts. 3. What's the other one? The IV is really being used as a therapeutic treatment. So it's a lifelong thing. I forgot the exact number. So the whole point of that is that they're identifying antibodies that can neutralize the virus and they're going to grow them and manufacture them and give them to people. I know. Oh, OK, there's a just look for the figure scroll, you'll see it OK, right, there goes. It's far infrared and they use it. Right. The dark one. And I definitely like my diet. You know, I mean, I still think exercise. I just. I don't know all the specifics of that. So, yeah, that gene that it's known to lower, it lowers it leads to lower vitamin D levels. Shame on me. Joe Rogan and Rhonda Patrick cover a wide range of topics from pros . It's hard. You know, I don't you know, I'm not sure. Vitamin C somewhere thottam. Anyways, so I go back to dentists, we do the x rays and I'm like, oh, you're going to tell me about the stupid cavities? So like after the onset of symptoms. That's who you would depend upon when you wanted to know. And those pellets you put into a hopper, the hopper gets fed through a worm drive to a heating element and it catches fire. There's also interesting effects on like fat oxidation effects, fat oxidation, because it's important for carnitine, which isn't necessary for oxidizing fat, like there's been clinical studies where people are like burning more fat when they're exercising, if they have vitamin C and if they have low vitamin C levels or not like burning as much fat. Right? It's it's hard, you know, being being a mom that's you know, I have you know, I run a business and but I also like want to be a really good mother. He said it wasn't like, you know, that's what's crazy about this. There's been so many studies showing, like even vitamin D supplements, like it'll say it has 10000 IU, but it only has like 6000 like. African-Americans are in the United States. Whiskey magazine named the best distillery in America again this year. Yeah, yeah. OK, so it's so the Xyloto you need to get on it. And so your heart rate doesn't increase as much like over time. After hot yoga. Eveillard too much. Wow. The average across the globe is 20 ng/ml. And they were there. I think this is the one that had like eight grams. Rhonda's son is 13 months old, . So it's like but I have so I started doing I started reading about this stuff and like, I don't want to like the treatments were like Bonzo's. Even if even if they're wrong, they just love to, like, fixate on confirmation bias. It shows you like really accurate sleep. And it's like CVS's been identified in multiple studies. That's what you need. You know, who wants to wear a mask, but maybe to open up the. And so as you get older, your your T cell population becomes more focused on fighting that virus and less so on other viruses that you're exposed to. And that's when I get my home gym. Joe Rogan & Dr. Rhonda Patrick Discuss Their Vitamin D Supplement Regimens - YouTube 0:00 / 1:26 Joe Rogan & Dr. Rhonda Patrick Discuss Their Vitamin D Supplement. That the monoclonal antibody you were talking about, the Lomis. I was like, yeah, I you know, you can't tell people they can't wear clothes. My fitness Twitter. I wasn't I wasn't aware of the meat packing, one being asymptomatic, but I did read about the one in prison. Most, most of these said three months. So I do that. And then you can have what's called antibody dependent enhancement. They were getting some kind of green light therapy or whatever, you know, so it was a placebo control because the placebo effect is definitely a real particularly with depression. It's like what happens when you go into menopause. You take three grams, you get it to 220. So yeah, there's a hot Basar like the only the only really choice if you don't have a hot sauna, no pomes on it. You should judge, but I have a hard time. The Russians like to do that. So people that were like deficient, they were 50 percent less likely to have a respiratory tract infection if they were taking the vitamin D supplement over 50 percent, actually. And at that point I, I was like looking through everything on my toiletries and everything, like, what do I have to get rid of what's in there that could be harmful and smells like fluoride like in my toothpaste. You know, it's not it's not like the old days when we were out hunter gatherer and out in the sun all the time where, you know, we're inside all the time. Find someone to find some gal who's fucking jacked and knows how to lift weights, you know, and then I'll inform them all about the sauna and tell them I'll be fine if it's on us. Several studies were conducted assessing worldwide vitamin D levels through meta-analysis. There's been some small studies showing that, particularly with endurance, that there is a performance enhancement. And how often would you do this if you could have one study the studies? Most zinc is found in in really high in oysters, but not a lot of people. We were looking we were doing some research on this. And I had a so like one of my old colleagues and science colleagues was telling me that like they were measuring some samples from like different CBD products and like the majority of them didn't actually even have much CBD in them at all. And, you know, part of that, an adaptive immune response is, you know, to produce antibodies. The steam is hot. Llamas could be the key to fighting new coronaviruses research says the larger. I mean, he's talked about it before and lots of other researchers have studied this. So I get a lot of those as well. That's actually being explored as a potential therapeutic. So and that's important because there have been some concern about taking vitamin D, increasing the EU receptor. You're in there. I've gotten so much better at it. Like it's so great for the mind. So like flavonoids, like quercetin, quercetin found in like apples, onions, buckwheat teas, which is what I drink. And you know, the effects on babies. I've seen a guy who wears one of those, but he's diabetic. I was like, one day we're all going to die and then the sun's going to explode. No, it is. Yes. Yeah, as B six and B 12 also, that looks interesting, I used to take when I was like doing long distance running, I was running like eight to ten miles a day. That's when I say that's what I get. So many things that you would have normally had to go to a lawyer's office to take care of. But the main one of the main things besides age that regulates immune system is like previous exposure to viruses like. So like if we go travel or go to my in-laws or something, they have the lights on. Oh yeah. What is rhonda patrick a doctor of? I mean, it's just the best thing ever, period, for everything. I think that's going to make a big difference and test. I know it's hard though. Someone might have done that study. You do actually you do regular sweat doesn't have to be from Sonic and from exercise. And then the other thing is that these publications are being uploaded on, you know, before they're peer reviewed. Fasting Mimicking Diet has been shown to improve symptoms of multiple sclerosis It's a buffalo with a big old buffalo sac. It's like this like and now I'm, I'm guarantee you it's just pure form and all kinds of things need to do more. I miss it. Below is an excellent video of Dr. Patrick discussing the benefits of Vitamin D on the Joe Rogan Experience. But you can supplement that which also supplement. That means there's 92000 assholes. But so fluoride fluoride has been shown. Yeah. And at the end of the conversation, I was just spilling everything. But what happens is basically the antibody binds that. You fucks gardening. It's something like I was I was interested in doing it like my mom was my mom had just gotten sick and like, common cold, you know, she had like a runny nose and stuff. Like I would. They did. The problem is antibody dependent enhancement, so sometimes a neutralizing antibody is an antibody that can bind the virus and neutralize it, stop it from entering your cell, right.
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