However, it's dangerous for an unborn baby. Find out more about breast changes during pregnancy. Some of the links on Pregged lead to sites we are affiliated with, such as Amazon, and we may earn revenue from them. This scan takes place between 10 weeks and 14 weeks of pregnancy. Get ready to see your baby If you don’t have any complications with your pregnancy, your first ultrasound scan will be your dating scan. Make sure you eat a healthy and varied diet with plenty of Vitamins and minerals to give your baby (and you) the nutrients required for body development, but also for brain development. It’s actually much easier than you might think. Just don’t go over the top, and stick to gentle exercises which are approved by your midwife and doctor. It’s never too early to start with the nursery rhymes, so get singing ‘Old MacDonald Had a Farm’ to your bump. What all to do during the pregnancy period itself to make sure you have a healthy baby who has a bright future? Exercising during pregnancy may not only improve your health but also, the brain development of your baby. A dietitian can help if you have a condition that requires specific diets or nutritional requirements, such as diabetes. But did you know t... As an expectant mom, you want the best for your baby. You don’t have to run a marathon to reap the benefits of exercising during pregnancy. 2. https://www.mother.ly/news/singing-to-your-baby-is-great-for-their-brain-development-says-new-study Make to-do lists Make a list of your favourite baby names. Eat Healthy Food: Eating healthy food that includes plenty of fruits and vegetables is crucial for the healthy development of the foetus. Diaper Wreath Decoration for a Baby Shower, What to Say to Someone Who Has Had a Miscarriage, How to Break the News about your Divorce to Loved Ones, Free Range Parenting – Advantages and Disadvantages, 10 Easy and Healthy Carrot Recipes for Kids. Eating almonds during pregnancy is most popular diet tip for having a brainy smart baby. As an expectant mom, you want the best for your baby. If you have had diet restrictions during your pregnancy, make a … There are various foods that you can eat to boost your antioxidants and these include papaya, dark green leafy vegetables, tomatoes and blueberries as well. Avoid processed foods, sugary substances and definitely avoid things like alcohol, smoking, and anything that contributes to an unhealthy lifestyle. The amount of water in your body increases during pregnancy to help you maintain healthy blood pressure levels (Murray and Hassall 2014). What to eat during pregnancy for fair and intelligent baby? If there is any nutrient deficiency, your doctor will tell you which food supplement to take. Moderate levels of cortisol -- a stress hormone that?s also secreted when you exercise -- promote the growth and development of your baby's brain, as well as his other major organs. After 20 weeks your baby will start to feel when you touch and massage your bump. Babies will hear your voice, but they can also pick up on the changes in your tone which are more apparent when you’re singing happy songs like nursery rhymes. See our pregnancy meal planners for each trimester. Take a prenatal supplement. Legumes. Best Food to Eat During Pregnancy for Brain Baby . At the end of a workout, your body releases mood-boosting endorphins—which actually make their way to baby. If you’re worried about your health or stress levels, talk to your primary care doctor to see what you can do today. Should you have any concerns about your health, or of that of your baby or child, please consult with your doctor. 3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3813619/ Every mother wants to give their baby the best start in life. By the third trimester, your baby can not only clearly hear sounds, but he or she can also learn to memorize them too. Have sex if you feel up to it In your first trimester , you may feel too tired, moody, or nauseated to make love. A healthy, balanced diet becomes all the more important when you are pregnant. Heredity, of course, has a lot to do with how smart your child will turn out. Just 20 minutes of Vitamin D soaking is enough to boost your baby’s heart and bone development. Your diet, the things you do in pregnancy, the way you interact with your baby, your emotions, and how much rest you get – these all contribute to the development of your baby in every single way, including his or her brain function. What To Do During Pregnancy To Have An Intelligent Baby. How do I know if my baby is intelligent? 6. Iron plays an instrumental role in supplying oxygen to the baby’s brain cells. If you want your baby to have the gourmet palate of an intellect, get adventurous at dinnertime. This educational content is not medical or diagnostic advice. If you don’t act responsible, consequences can be quite severe. Oranges can make unborn baby’s skin fair when consumed during pregnancy. The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff. By doing this, you’re ensuring they reach their development milestones with ease. Find some in our baby name articles or see the most popular Indian names of the year. — Written by Jessica Timmons on September 12, 2016 Don’t eat these foods Lean Meat. Almonds are a good source of niacin, protein and energy and helps in the overall brain development of the baby. However, we won’t be discussing consequences now, but we’ll focus on the positive side by listing the things every mother can do in order to make an intelligent baby! Following the tips in this article during pregnancy will definitely increase the chances of having an intelligent and healthy baby. But some people may not realize that there are also things you can do during pregnancy to give your baby an […] There are many foods a woman can consume during pregnancy that can help boost brain development which will later create more intelligent babies. By 25 weeks, she’ll be absorbing around two litres of amniotic fluid a day and the foods you eat can flavour it. - Pregnancy is not just about carrying a life in your womb; it is also about ‘its’ welfare both inside and in the outside world. Are you Resting Enough Between Exercise Sets? Having a fistful of almonds every day is recommended for giving birth to children who are intelligent right from birth. 11 Things to Avoid During Pregnancy - What Not to Do Medically reviewed by Katie Mena, M.D. If pregnant women eat probiotic foods during pregnancy, they can benefit by it in many ways, particularly by giving birth to intelligent and smart babies. That is why you do everything … A healthy balanced diet during pregnancy is important for your baby’s mental and physical development. There are various foods that you can eat to boost your antioxidants and these include papaya, dark green leafy vegetables, tomatoes and blueberries as well. So, if you’re looking for a super smart baby, one who hits all their developmental milestones, what do you need to do to influence all of this? Exercise increases the flow of blood around your body, including your womb, and that in turn stimulates baby’s development overall. 5. https://www.sciencedirect.com/science/article/pii/S1084952111000796. Calcium is essential during pregnancy (helping to build strong bones and teeth) and you should aim to eat two to three portions a day. What To Eat During Pregnancy For An Intelligent Baby Have A Healthy Balanced Diet Get Nutrients That Power Your Baby’s Brain: Choline, Iron, Omega 3 Fatty Acids, Protein, Zinc A healthy, balanced diet during pregnancy that includes varied food groups is … 4. These endorphins cross over to your baby through the placenta, helping your baby to feel great too. Is she smiling young? Blueberry is the best food to eat to have intelligent baby. Antioxidants help fight free radicals which can damage your child’s brain tissue. We're here to give you the essential guide and lots of free tools for having a healthy, happy baby. 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