: Calorie breakdown: 54% fat, 42% carbs, 4% protein. There are plenty of offerings that contain fewer than 300 calories, so if you’re hankering for a doughnut but don’t want to completely ruin your diet, here are the six healthiest (or least unhealthy) doughnuts from the Dunkin’ Donuts menu, according to calorie count. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Work / Day Activity Level. McDonald's Sugar Donut. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Log food: Krispy Kreme Apple Fritter. A soft ring donut, dusted in sugar and totally delicious. There are 189 calories in 1 McDonald's Sugar Donut. Visit CalorieKing to … Moderate - On your feet for much of the day, either standing or occasional slow paced walking. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. You'd need to walk 64 minutes to burn 230 calories. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Work / Day Activity Level. White Iced Ring Donut with Coconut. On average, a medium sugar doughnut about 3 inches in diameter contains 192 calories. Learn about the number of calories and nutritional and diet information for Safeway Donut Ring, Sugar. The only animal by-products used in our doughnuts are eggs (whites and yolks) and dairy products (including milk, butter, yogurt, whey, nonfat milk and nonfat whey). There are 378 calories in 2 McDonald's Sugar Donuts. Look out for our other McDonald's donuts. Cinnamon Sugar Cake Donut. 1 doughnut (45g) Log food: Krispy Kreme Chocolate Iced Doughnut w/ Custard Filling. There are 200 calories in 1 doughnut (49 g) of Krispy Kreme Sugar Doughnut. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. No incline or extra weight carried. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. About 49% of the calories comes from fat. There are 230 calories in 1 doughnut (2.3 oz) of Winchell's Sugared Raised Ring Donut. ... Krispy Kreme Sugar Donut. 150-pound adult. To get further information about our products, call us at 1-800-4KRISPY. 1 doughnut. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Despite the high calorie count, doughnuts contain few nutrients, so eat them sparingly. 34.9 minutes Walking at 17 min/mile. ... Find out how many calories are in Daylight Donuts. Sugared Raised Ring Donut Winchell's 1 doughnut 230.0 calories 34.0 grams carbs 9.0 grams fat 4.0 grams protein 1.0 grams fiber 0 mg cholesterol 3.0 grams saturated fat 290.0 mg sodium 17.0 grams sugar 0 grams trans fat Burn 190 Calories. Please check the details of your local restaurant before ordering or travelling. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Comprehensive nutrition resource for Safeway Donut Ring, Sugar. In light of local and national government regulations, opening hours and services are variable and subject to change. 1 doughnut (100g) Log food: Krispy Kreme Cinnamon Sugar Doughnut. Chocolate Iced Bismark Donut with Holland Creme Filling. To review the nutritional information for our products, please browse our menu for the latest information about each item. Doughnut ( 49 g ) of Krispy Kreme Chocolate Iced doughnut w/ Custard Filling calorie breakdown: 54 fat. 49 % of the day, either standing or occasional slow paced walking hundreds of popular and... At 1-800-4KRISPY Cinnamon Sugar doughnut about 3 inches in diameter contains 192 calories many calories are Daylight. 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