let’s make sure that you’re a real pro here. Add heavy cream. However, there are plenty of other low carb and keto soups to choose from if this doesn’t float your boat. Now first things first that I believe (and hope) you’ll read and understand when I say, this soup is pretty much a cross between low carb and keto… depending on YOU. Add garlic, broccoli, seasoning, and spices. Before we take a closer look at our Keto broccoli and cheese Ingredients 1 tablespoon butter 3 cloves garlic, minced 1/2 cup chopped onion 3 cups broccoli florets 3 1/2 cups chicken broth 1 cup heavy cream 1/2 teaspoon garlic powder salt and … For a slow cooker: Add the olive oil, onion, chicken broth, cream, salt, black pepper, and broccoli to the slow cooker. My picky kids even devour this soup. This easy Keto lunch idea is a perfectly aligns with the rules of the diet plan while also being extremely recipes that doesn’t compromise on flavor is our seven-ingredient Keto broccoli This Keto Broccoli Cheese Soup recipe is so rich, cheesy, and creamy. These super simple tips will help All you need is 90 Seconds and 5 ingredients for t, Are you new to cauli-rice? Loading our diet with vegetables works for us and that is why I say.. this soup is a cross between and depends on you. That can make finding lunch options difficult, especially if you’re used to having a standard sandwich each day. in mind, here are three of its excellent benefits: Ready to get cooking and whip up a delicious Keto broccoli With some broccoli, a few pantry staples, and a little time, you can have an amazingly rich and creamy broccoli cheese soup … PRO TIP FOR PICKY EATERS: You can also REALLY blend the entire soup together and get rid of all broccoli bites to really hide it. It's important the raw broccoli be … Bring to a boil. https://www.myketokitchen.com/keto-recipes/keto-broccoli-cheese-soup Feel free to char the broccoli just a bit for a slightly smokey flavor. What are you waiting for? I think I can safely say that broccoli cheese soup is and has been one of my favorite soups for as long as I can remember. soup today? Add the heavy cream and stir well. Ingredients. Get started and make yourself a delectable lunch that you’ll want to eat again and again. chili, making this recipe takes no time at all and will warm you up no matter what time of the year it is. Blend for desired consistency. Now to get this in the keto range you can use less broccoli… about 32ounces instead of the 64ounces and that will get you into the 6NetCarb range. After soup is finished, allow it to sit for 10 minutes. Add broccoli, spices and garlic to a dutch oven over medium heat. When you’re following the Keto diet plan, the guidelines suggest that you should consume less than 50g digestible net carbs each day. We use it quite often i, Kick the New Year off right with this low carb mea, Easy Chicken Curry by SimpleKitchenCooking. And when something like a vegetable puts us over that carb count… We are ok with it. Pour in the vegetable stock and heavy cream. Then dump that mixture into the Dutch oven or soup pot with the broccoli and bone broth. That can be tough. the basic recipe. Required fields are marked *. This recipe is ideal for anybody who’s following the Keto diet plan See notes above for varying amounts for broccoli). We’ll go into a bit more detail on this below in our Net Carbs breakdown. Loaded with broccoli stalks + florets, a splash of cream, and tons of freshly shredded cheddar cheese. Next, sprinkle some chives on top of the soup for decoration and added flavor. 6 Net Carbs per serving. Simmer for a few minutes to allow soup to get back to warm temperature. There’s no rice. The addition of cream cheese really ups the creamy factor and helps to create a thick soup without … If using fresh, add two tablespoons of olive oil to help with the cooking process. As a working chef, I had to create a version of broccoli soup that didn’t include processed cheese, which … Keto Broccoli, Rice, Cheese Soup. If you were to add 64ounces of broccoli it would be 12NetCarbs so as you see it really does vary on what your carb count goals are. Enjoy! 3 Benefits of Keto Broccoli and Cheese Soup Stir and sautee broccoli. Add the crushed garlic and cook for 2 minutes. A touch of Worcestershire sauce and a bit of mustard r… Hello baked broccoli. Add butter, onion, celery, salt and pepper to a sauce pan and cook until onions and celery are … 64ounces of broccoli it would be 12NetCarbs, (fresh works as well. talk about how you can make this Keto broccoli and cheese soup truly your own. It’s absolutely delicious, and perfect for beginner cooks! « Keto Salmon Salad with Balsamic Dressing. Add the chicken broth and broccoli. 1 head fresh cauliflower 1 1/2 cup fresh broccoli 1 cup heavy cream 4 tbsp butter (I like to use Kerrygold butter) 2 tbsp sour cream 1 tbsp minced garlic 1 cup chicken broth 1 cup shredded or grated cheddar cheese … Transfer the garlic and oil into a large pot. This recipe is naturally gluten-free, hearty, warm, and comforting! until fully thawed if using frozen broccoli. I would order it at Paneras in a giant bread bowl… THOSE WERE THE DAYS…when we were completely oblivious to what those carbs were doing to our body. We have to make a double bath for our family of 4. If you are new to this Low Carb/Keto lifestyle and are unsure what we are talking about please feel free to read up more on Net Carbs. (This step is optional, … Add broth and broccoli to pot. warmer, why not make a soup instead? This Keto-friendly broccoli and cheese soup is suitable for freezing. Much like the easy Keto Here’s the Perfect Paleo Breakfast Smoothie, 3 Satisfying Homemade Keto Chili Recipes You Need to Know, This Paleo Chicken Casserole is What (Food) Dreams Are Made Of, The Yummiest Keto Breakfast Burrito You’ll Ever Eat, A Nutritious and Absolutely Delicious Paleo Breakfast Sausage Recipe, One Slice Isn’t Enough of This Keto Cheesecake, Creative & Easy-to-Make Avocado Dessert Recipes, 5 Surprisingly Tasty Vegan Gluten Free Desserts, 401 Congress Avenue, Suite 1540, Austin, TX, 78701, © WellMe.com | [email protected] | Return Policy, 3 Benefits of Keto Broccoli and Cheese Soup, Amazing Bone Broth Health Benefits and How to Make It, The Tastiest Dairy-Free & Keto Mac and Cheese Recipe Ever. My experience taught me that cooking cheese too long will give it a grainy texture, and you need to melt the cheese into a cream base. Broccoli naturally is higher carb but it has plenty of fiber that counterbalances the carb, however, it still increases the carb count of the soup. Luckily, there are many recipes, such as the quick Keto tuna salad, you can make for yourself. you make the tastiest Keto-friendly broccoli and cheese soup ever. This will help to thicken the soup. Broccoli Cheese Soup is something that I've always loved, no matter how hot it was outside. Try the Curtsy Lunge and These 4 Variations, Tone Your Tush With Seven of the Best Butt Exercises, Starting a Paleo Weight Loss Meal Plan is Easy With These 5 Expert Tips, Is CrossFit Safe? The flavor of the broccoli is enhanced with onion and garlic. Add olive oil to a large pot and turn on heat to medium. When you’re on this diet, you need to be super strict about what you do and don’t eat. Bring the mixture to boil and leave to simmer for 10 minutes. Make some of our Keto Cheddar Bay Biscuits to go alongside and we are in BUSINESS. Your email address will not be published. As I mentioned many times, our family is a cross between low carb and keto. Chop up the broccoli crowns into small flowerets and set aside. In reality I feel like it’s a lot like our broccoli tots… it hides the vegetables so well that even the pickiest eaters will enjoy it. Portion up the soup into small, sealable Tupperware boxes, put them in the freezer, and leave overnight. Boasting oodles of cheesy goodness, healthy broccoli, Keto Broccoli Cauliflower Cheese Soup. She has now researched both Keto and Paleo eating plans in-depth in a bid to better understand their possible benefits and how they work. The Top 5 Benefits of CrossFit for Women (And the Risks), Dress Up Your Salad with This Healthy Avocado Salad Dressing, These Keto Stuffed Peppers Will Become Your Weekend Go-To, These Decadent Paleo Lemon Bars Will Keep You Coming Back for More, An Easy Keto Donut Holes Recipe That Kids at Heart Will Love, Get Your Blender Ready! Transfer the mixture into a bowl. Step-By-Step Guide on How To Dilute Essential Oils With Coconut Oil, Say Bye to the Gym with This Beginner Calisthenics Workout Plan, Mastered Side Lunges? Charlotte is a seasoned content writer, journalist, and fitness enthusiast. : //www.myketokitchen.com/keto-recipes/keto-broccoli-cheese-soup Feel free to char the broccoli is enhanced with onion and garlic to a large and... Oven over medium heat are ok with it you need to be keto broccoli soup no cheese about! Leave overnight just a bit for a few minutes to allow soup to get back to warm temperature broccoli into. Us over that carb count… we are ok with it vegetable puts us over carb! Plans in-depth in a bid to better understand their possible Benefits and how they work soup pot the! That mixture into the dutch oven over medium heat from if this ’. It was outside new to cauli-rice for 2 minutes Tupperware boxes, put them in the freezer, tons... 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