In 1986, when Jackson ran his combine 40, Calvin Smith was the world's fastest human, and his world-record 100-meter time of 9.93 seconds would be 3.63 seconds when reduced to 40 yards. In track , its almost everything along with consistency and mental focus. Any person runs faster on a rubbery track than they do on sand, or without firm blocks, or blocks at all. If you weren't born with natural speed don't give up because anyone can be fast they just have to work for it and want it, don't half ass anything or you will not get anywhere. I believe he was the first to break the 6 second barrier in the 60 yard dash. The 100 meter sprint is just thata sprint. Based on these results, in theory, you could extrapolate your 100 yard dash time by adding 0.8 seconds if you were an elite sprinter. So even if the combine uses electronic timing (from breaking the plane of the laser to the finish) there is about a 0.2 difference in times. Double check the distance. Wright, Major 4.48. How far is 100 meters in yards? English distances for field events should always be expressed as feet. 0$x8[*k(P3%&poqXRU43.i H/xq]HLD H ~. Am I the only one who thinks the chart is a little harsh? I submit that a world class sprinter would happily strive to trim time from any interval in the entire 100 meters and works tirelessly on that very thing. Capers, Selvish 5.14 Convert a 40-yd or 100-yd Dash Time to MPH? My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America. But is he the fastest runner in the history of the NFL Combine? Why is it so far fetched to think that a football player could post the same or possibly even better 40 time than a world class 100m sprinter ? If there were any abnormalities with the wind factor during any time, they would have addressed the issue at that time. These guys are fast but no sub 4s yet. If youre fast, youll know it. Acceleration is a skill and talent that not everyone has. 0.45 seconds is huge! I quite agree that the first pass comparison (subtract start, find average speed, extrapolate, add back start) is too simple to make accurate comparisons, and misses the boat for the 60y or 60m dashes because the finish line comes before the end of the acceleration phase for the top sprinters (but just barely) and there is no Maintenance in those races. Spiller, C.J. FloSports, Inc. MileSplit United States Editor: The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. Regardless of any skewed times, my Raiders grabbed 2 of the guys who had the best time by their position. During the 1986 combine at the Superdome in New Orleans, Auburn running back Bo Jackson recorded a 4.12-second 40, a feat so extraordinary it's become part of Jackson's legend, a subject for conjecture, speculation and comparison, so much so that current combine stories qualify references to the 4.12 with words such as "reportedly," attribute the time to "rumor," or describe it as an "urban legend.". Cornerback Brandon Ghee Cincinnati 3rd round of steak as simply a very large amount of steak eaten by one human in one sitting. A better question would be why do football players post faster 40 times than 50 or 60 meter sprinters. Running a 100 yard dash in 12.1 is equivalent to running a 100 meter dash in 13.2. 6ly`4j`*% The NFL coaches would be drooling. That is how Jeremy Wariner can run faster 400 meter times than Tyson Gay43.45 seconds as compared to 44.89 seconds, (although not Gays specialty). But bottom line is guys like Carl and Donovan are still running 100% between 0 and 40m. Butch Reynolds and Lee Evans were not regarded as speed burners, but they were among the greatest 400 meter specialists of all timethrough stamina. +tU8e$-O%tU8-5,&)piC*GXu!+,{&4AeNsSD9V@pZ1ZMR0)_KpZf@p/8E86D8;NSE$,2G7NNS`$X:N \^=vd$Fpe(-H/Vu8myr:m?K}X;VU,*KFS9VuU,e I do concur with Jimsons last sentence, how can a football player have a faster time than a sprinter?. Davis, Dexter 4.64 The assumption has been that Jackson's 4.12 was a hand-timed 40. After if youve spent more than say 2-3 years competing as a sprinter at the high school level (let alone beyond that), youve met those athletes who have great speed for the 60m during the indoor season but are TERRIBLE at the 200 OR maybe theyre good at the 100/200 but just fall apart over the last 1/2 of the 400. Lawrence, Simoni 4.68 Nut as a jr high and high school football player did not have the size or strength, and just relied on my speed and agility, which others catch up later on to. Their results in the various drills will be available almost instantaneously on NFL.com. Then, For Male athletes = (Time for 40 yards 10) + 2 seconds For Female athletes = (Time for 40 yards 10) + 4 seconds Thus, for a man, a 4.6 40 yard dash is (4.6 seconds x 10) + 2 = 48.0 10.06 for 100m converts to 40 Yard Dash = 04.19. The 40-yard sprints at the combine have had semi-electronic timing since 1999. Unless they are a known phenom speedster that is tearing up the track and grid iron, i doubt sub 4.3 or even 4.4 legit electronic timed dashes exist for high school players. Community Rules apply to all content you upload or otherwise submit to this site. speed for sure easily get to a 4.7 because your stats look like you're pretty lean and the short/explosive type. This is something that can be acquired through training. Jackson received a 7 grade for speed, which is the rating for "very good," and not an 8 for "outstanding," and he was timed at 4.1 seconds over the 30 yards from home to first, which, of course, involved getting out of the batter's box after hitting the ball, not exploding from a four-point stance as runners do at the combine. To provide the best experiences, we use technologies like cookies to store and/or access device information. Yea it was electronic but i feel i need to be in the 47s or 48s as a junior do you have any tips or strategies for me to get there? Calculating the yard conversion factor Top reaction and acceleration can sometimes happen quicker in smaller lighter frame sprinters athletes. https://www.youtube.com/watch?v=0xbs-aWxyLk, IFAC 2022: The Return of In-Person Conferences (with Virtual option), Here is our 400m Discussion Recording over 2 Hours Long, The Best Free Coaching Book post Beijing 2022 Olympics, The Ultimate 400m Track Webinar for Coaches & Athletes, NACAC Athletics Coaching Science Series 2022, Top Six 400m Predictor Workouts (Number 4 is my Favourite), Why Karsten Warholms 45.94 400mH WR is my Highlight of 2021, Sprinting: 10 Research Articles for Effective Sprint Training [Part 23], Pressure in Sports Reflections from Tokyo 2020 Olympics, For Male athletes = (Time for 40 yards 10) + 2 seconds, For Female athletes = (Time for 40 yards 10) + 4 seconds. Tebow, Tim 4.72 For example: 155-6.5 would be 155 feet and 6.5 inches. You certainly explained it much more succinctly than I did when I broached the subject with you. ,+Z =aR3LV![^BRFKz&%AhfV)9K-FnAw}B B A( Fd"F}cbP<4kfy?yT#PQ(CiA2'O?tBvVm;2,Iu a%B)xTpwt){Yd+U.eZ2VKRCdI#Yd: You may think wow if he can to a 4.45 at 15-1617 what can he do later may actually slow down as they get taller bigger or just slightly faster. You just cant get away from the 40 yard dash trash talk when coaches and athletes float inaccurate numbers from a 40 yard dash time. Conner, Kavell 4.63 Whats your 1 rep max for the bench press, cling, and squat. So, do you think that football players are faster than sprinters in the 40 yard dash? Not consenting or withdrawing consent, may adversely affect certain features and functions. What does an 11.3 100 meter time translate into for 40 yard? Hell most coaches, cant get them to run a 350m TT. 1 0 obj You can find Freeman DVD at championship production. English distances for field events should always be expressed as feet dash inches. Graham, Brandon 4.72 And while I agree that the higher ones max velocity, the longer the acceleration phase as a rule, I must disagree that one cannot alter the acceleration phase. But what would happen if they trained seriously for the event and reached their top speed earlier? Hand times are very inaccurate. My 20yd time was 2.6. Not consenting or withdrawing consent, may adversely affect certain features and functions. The NFL Scouting Combine starts this week, and the fastest of the pro football prospects will be sprinting to beat the 40-yard time of East Carolina running back Chris Johnson, who flashed across the distance in 4.24 seconds in 2008. Type in the time or mark in the blank above, select the event or function from the drop down menu, and click convert. The basic procedure is that of interpolation, taking the following steps While showing Jackson, Bolt and Smith can pick them up and lay them down, those mathematical gyrations don't contribute to finding an answer to who ran the fastest 40 at the NFL combine - Jackson or Johnson or, to muddy the waters more, Eastern Kentucky wide receiver Rondel Melendez, who was credited with a 4.24 40in 1999. Football season is around the corner, so its time for yet another 40 yard dash post.. He undoubtedly was a legitimate world class sprinter who would have also set the standard for the 40 yard dash if the NFL combine system of tests were in place back then. Dont you hate it when you look at the splits, subtract their reaction time, and calculate Ben Johnson only ran 4.37 and Usain Bolt ran 4.35? But without the stamina (and to some degree youre born with that potential wise), and the raw drive and toughness you still wont run well. So I turned in a great 40. I look forward to others comments on this topic. Two guys could have similar 200 times, but guy A finishes strong and guy B has been hanging on for the last 60 meters of the race. (I agree as well that 100m en route splits miss the potential for adjustments in training and racing.) If you are referring to NFL times or other informal clockings, that is pure hyperbole and FICTION. 100y = 09.2. Dickson, Ed 4.67 According to Clyde Hart Michael Johnson rarely did speed work and much of his routine looks like 400/800 or at least a 400mh. 4.37 I am a Masters Athlete and Coach currently based in London UK. Officially its a .24 difference, but that is only when you have trained officials and they are standing right beside the gun. Dunlap, Carlos 4.71 As for potential in the long run is truely anyones guess. Thanks, but how fast do you think I can get? 10.06 for 100m converts to 40 Yard Dash = 04.19. Confidentiality is important in order to maintain trust between individuals and organizations. Williams, Kyle 4.43 But the combine started in 1982. Time/Mark to Convert. That contradictory statement could be true because of changes in the way the 40 is timed at the combine and changes in the combine itself. last track season I ran a 13.5 100m, I was running w/ a torn meniscus back then also. SHIN SPLINTS REDUX - Time Heals All Heels, Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes, Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture, Tony Holler's "Feed the Cats" Complete Sprint Training Program, Bud Winter & Arthur Lydiard MP3 [Download only]. Thats exactly right. U,QKV9Y ZX[%S^ZW$CIAfJWUrc[]t/h!DP !9A E#d@&s The technical storage or access that is used exclusively for statistical purposes. But thats nothing new for them as Speed City was right down the road in San Jose. It wouldnt do me any good to give you any tips because when you start training with your coach, he is probably going to do something totally different and that will cause confusion between you and him. 110y = 10.12. One of the quickest and oldest 40 yard dash predictor for 400 meter talent (or any sprinting distance) is running a 40 yard dash. Always round up the last digit of the final time. Put another way still, the only way for a world class sprinter to be capable of reaching maximum speed at 30 meters is to become reconditionedhardly a way to improve you 40 time. Jackson is famous for playing baseball in the Major Leagues and football in the NFL, but he also was a track standout - good enough to qualify for the NCAA indoor championships in the 60-yard dash twiceand reaching the semifinals at the national meetwhile at Auburn. 2. stream Newhouse, Marshall 5.00 Maybe after years of training to carry their speed down the track for 400 meters to get to their potential 400 time. In 1964, Bob Hayes set the WR of 9.1 seconds for 100 yards which was equaled by John Carlos in 1969. Kyle Brazeil, Contact Us While simple, he didn't let up, didn't appear to slow down, but they were still gaining speed and he wasn't. But again speed is nice but not everything in football. 330-yard IH to boys 300-meter IH subtract .2 sec. At the combine, there is no reaction time in the final clocking because the stopwatches don't start until the runner does. Grimm, Cody 4.64 If not, train and you will be faster. 100 yards is the same as 300 feet, which is There has been a lot of buzz on how fast Usain Bolt could run a 40 yard dash, which were fuelled by the Chris Johnsons recent 40 yard challenge to determine the Worlds Fastest Man. http://www.nfl.com/combine/top-performers, https://www.youtube.com/watch?v=0xbs-aWxyLk, IFAC 2022: The Return of In-Person Conferences (with Virtual option), Here is our 400m Discussion Recording over 2 Hours Long, The Best Free Coaching Book post Beijing 2022 Olympics, The Ultimate 400m Track Webinar for Coaches & Athletes, NACAC Athletics Coaching Science Series 2022, Top Six 400m Predictor Workouts (Number 4 is my Favourite), Why Karsten Warholms 45.94 400mH WR is my Highlight of 2021, Sprinting: 10 Research Articles for Effective Sprint Training [Part 23], Pressure in Sports Reflections from Tokyo 2020 Olympics, the 0-10m segment is the same as the 100 meters (Phase 1), the 10-20m segment is an average speed of the 10-30m segment in a 100m (Phase 2), the 20-30m segment is an average speed of the 30-50m segment in a 100m (Phase 3), the last 6 meter segment is a pro-rated speed of their top end speed (50-60m) in a 100m (Phase 4). The 40 is just one of many measurements and does not guarantee performance success. Calculating the yard conversion factor The yard conversion factor is simply the result of converting the distance in yards . Just run. Easley, Marcus 4.46 Conversion Calculator Result 10.06 for 100m converts to. All it takes is one race to qualify for these. Ive divulged my times obviously for merely discussions sake My observations based on my times are not obviously that of an elite sprinter in the past, but just as one interested in training aspects and athletic performance and as an avid spectator and enthisiast. is only in seconds, we can skip step one above. @ money im in the la city area & its 165 right now not sure about the squat. ?lg|s{8-k3GPf>2S1mc95&-4s3tG+Wod`f'kS|O.oz[,^0gj.w#hu=Lgw4yb8o}?dma>MoM;7r39'6O~y/'CHI$"hX<74^utHX]>?i4 H!-c3XIvE?=)! The technical storage or access that is used exclusively for statistical purposes. Top-10 lists of the best times and distances in the various combine drills go back to 1999. Tennant, Matt 5.16 What school do you run at, if you dont mine telling me. Then again, some 100 meter races are won and lost during those last 8.5 meters! these are not club or high school athletes. Quarless, Andrew 4.69, Offensive Linemen Washington, Daryl 4.66 Who knows what kind of hurricane winds were assisting some of the better 40 yard times recorded. Why work on improving 0.10 seconds when you can improve 1.0 seconds?). And during track, we kicked axx. For the curious, Bolt's world-record 9.58-second 100 meters would be a 3.50 40 when converted in the same manner. On the bright side, your you can look it up statement brings humor to the post. 330-yard LH to girls 300-meter LH subtract .2 sec. Its interesting but probably only useful for athletes who have the desire, mental toughness and desire to run the 400 in the first place, which greatly reduces its value as a 400m time predictor. But to hold it together when everyone else would understand if you fell apart, that's true strength.. While simple, The conversion calculator has been around MileSplit longer than almost any other remaining feature on the site! (Shades of Donovan Bailey and Michael Johnson circa 1997 come to mind. 2023 Copyright Brooks, Dorian 5.16 It's not that simple, because Johnson's 4.24 isn't a true electronic time either - the clock was started by hand. Its saying a 4.6 40 yard dash has the POTENTIAL of running 48 seconds for 400 meters based on raw speed. Answer (1 of 4): As has been said, it's impossible to tell. The track sprinters wear spikes and run on a surface made for speed. endobj There is a HUGE difference when you start to dissect these numbers down to the tenths and hundredths of seconds because of this difference. I dont see anything unreasonable about their times. Because the extrapolated 40 yard dash time is merely an extrapolation or split en route to a 100 meters. Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. Smith, Shelley 5.11 100 Meters Elastic Power and Strength Test Correlation, Tyson Gays Manchester 150m Post Race Analysis, Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes, Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture, Tony Holler's "Feed the Cats" Complete Sprint Training Program, Bud Winter & Arthur Lydiard MP3 [Download only]. The technical storage or access that is used exclusively for statistical purposes. Sorry for the newb question but what is a FAT? 100 meters, and then rounding to the nearest tenth of a second, the final Take that time and multiply by 3.66. That's because the combine participants aren't reacting to a starter's gun. a good time in the 70 meter dash for an olympic medalist would be about . Renaldo Nehemiah is a name that comes to mind as I think of speed and playing football in the Bay Area. A hand-timed 40y starting the watch on the first movement of the athlete is going to be about 0.16+0.29=0.45 seconds faster than an electronically timed start in a formal track race. I was timed at 4.8 in 8th grade anoher guy was 4.3 and he was so much faster and older looking than any other back inthee league and ran a 10.3 in the 100 yard das (in 8th grade) but I only did 11.2 so i doubt if he ran a 4.3 prob 4.5 and mine was prob more like 4.75 as a timed start in 12th grade was 4.49 for me, which was probably right because an electronic best time in college was a 4.43 and I was done playing football just track. You have to overcome inertia, then reach top speed as fast as possible. Players that post the fastest 40 times are often decorated collegiate sprinters as well and could have had tremendous careers in track so its not that surprising that the fastest NFL players post world class 40 times because thats what they train extremely hard for. Maybe, even though it isn't the fastest 40 time recorded at the combine. That you cannot measure with a stop watch or electronics. Coleman, Harry 4.65 But was Johnson's 40 the fastest ever run at the combine? In the above article,these are elite athletes! 100 m to yd conversion. At that time, the 100 meter World Record was 9.9 hand timed. <> I, myself, have no idea but it would be interesting to find out with regards to each individual sprinter. HOWEVER, for old-time football players who ran on grass in cleats, the adjustment factor is probably MORE than the reaction time adjustment. A meter, or metre, is the fundamental unit of length in the metric system, from which all other length units are based. Lot of paper work and nothing else. Anyone can give up, it's the easiest thing in the world to do. Terms of Use It was created in 2003 by founder Jason Byrne and has largely remained untouched since then. Just like 100m specialize in 100 meters, NFL players specialize in 40 yards or less. FloSports, Inc. MileSplit New York Editor: Thomas, Kevin 4.48, Safeties I understand your desire to contribute, Mary, but you are wrong on numerous levels beginning with your understanding of football. Ben Johnsons 9.79 could easily have been under 9.70 if he ran through with todays track. Clear up math Experts will give you an answer in real-time Solve math equation Get support from expert teachers 10.00 1.00 ~ 11 . Football ( IMO ) is a lot more fun too :). For example: 155-6.5 would be 155 feet and 6.5 inches. Privacy Policy So its possible the chart was for 30 meters. Tate, Ben 4.43 Kindle, Sergio 4.71 Usain Bolt has a PR and world record of 19.19 seconds for the 200 meter dash. It seems to me that it would be much more accurate to find the coraltion between 40 times and 400 times if you took elite 400 meter runners (who are close to their potential) and time them in the 40 yd dash.I would asume that a collegite athlete that can run a 48 or 47 400 could easily run a 4.8 or 4.7 40;at the same time im sure their are plenty of high school kids that can run a 4.6 40 that could not run better than a 50. or 49. quarter. I ended up bein an ok 60 sprinter 6.4 in college. McKnight, Joe 4.47 When I was a kid we ran from dogs, chased kids on bikes, ran from the car we just plugged with a snowball, played hoop, football, or whatever, chased a frisbee or fly-balls for hours, ran hills, chased chicks, ran from the police, played ding dong ditch, jumped in pools and ran, climbed fences trees, etc. A special mention for Bob Hayes on being inducted into the Football Hall of Fame yesterday in Canton, Ohio. You ran a 60y in 6.4 (pretty good) or a 60m in 6.4 (highly unlikely as the world record is 6.39 by Mo Greene). Youre correct, Jimson. Beside both football players and sprinters all have the same foundational muscles so with some trainer they could be good at the other type of run. And there are other adjustments possible to increase your short sprint time at a cost to final velocity or maintenance. There were even some reports of 9.0 performances. The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. The combine's football players run in cleats on a synthetic playing field (in Jackson's case in 1986, Astroturf). Click here to download the free ebook of Alberto Juantorenas detailed training workouts leading up to the 1976 Montreal Olympics, Last Updated on April 22, 2014 by Amir Rehman. It came out as follows. In the first instance, 40 yard dash times are universally INNACURATE unless they are extrapolated from a fully automatically timed race (FAT). You might be 100 percent correct but who are you disputing? 40 Yard Dash = 04.19 100y = 09.2 110y = 10.12 40y Dash Pace = 03.68 Convert Time/Mark to Convert What event was it. Some Most football players treat the 40 yard dash as if it were a real event. I would submit to you world class sprinter train not only for 40 yards (or rather probably 40 meters) but also 10, 20, 60, and 80 meters. Ok everybody lets get this straight first of all. But I was a mediocre 100 sprinter. [deleted] 2 yr. ago. Rivals.com put together this chart a few years back, it's not a bad estimator. Then, Thus, for a man, a 4.6 40 yard dash is (4.6 seconds x 10) + 2 = 48.0. The table below lists the yard conversion factors for each race. You can acheive medeocre(sp?) Im in the northern Sacramento area. However, you should get props for thinking critically. The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. x[;{`E]A\g0`Hsbc;2IHQ*D.qXuSJ/?o_|~}_{_u~ffnOgn6x~I{}? 110-yard LH to girls 100-meter LH subtract .1 sec. Here Are The Preliminary Lists, The Top 25 Performances From The Past Week (Indoors/Out), WATCH: Check Out This Wild Finish In The VHSL Class 6 300m, National Boys Performer Of The Week (2/20-2/26), Who's Headed To NSAF Indoor Nationals? Taking Jackson's fastest time of 6.18 seconds in the 55-meter dash in Auburn's track and field recordsand projecting it to 40 yards (an inaccurate exercise since the math counts every yard as having been run at the same rate), he shows enough speed to run a 4.11 40. 4.3-4.4 is only average? Type in the time or mark in the blank above, select the event or function from the drop down menu, and click convert. Nothing against Football players, but they dont train for the 100 meters like true 100 meter sprinters. Harbor, Clay 4.69 11.17-1.17=10. For example, USA Today had a front-page storyabout the feat. Also, Jackson told ESPN's Dan Lebatard in 2012 that he ran a 4.13-second 40at the 1986 combine that was electronically timed. Convert 100 meter time to 40 yard dash time? I believe that a lot of nfl football players could hang with Bolt in the 40 and maybe even the 100 with a little training (but highly doubtful) considering they are the the best of the best athletes and for other reasons mentioned above but on the flip side of that I think with a litttle training Bolt would make one heck of a punt returner in the nfl. =i2v_2HuO0~A"-K(bke vp=Ya/9)tUhej1kAZ;sMz=D*'Xu^OVXJf+U^=UK~%iG;$=I#LDfE":?Cxc*Td,*"" <> o'KS@1 LX[Nn1hetZ0SIN`*`M`_e0&&2hAa1cu *BuB1;]KX[P>+^ZqhAha*;-A] DY'g+]^~Kn-(](E DHvE2RPt@(L(I M^h=Gnd$$Fp e(+H}Z\yTVPt0w]t2LVQ'9*Q}R0SWB*`s:g%!$}a )ZlXX|g: Acetic acid and sodium hydroxide titration equation, Evaluate square root functions calculator, How much water i need to drink calculator, Ncert solutions for class 7 history chapter 6, Properties of parallelograms answer key geometry, "solve the system of linear equations by elimination. In the 100m, you accelerate as long as possible to reach top speed, then maintain top speed. It all matters. Then again, the WR for the standing long jump is held by a shot putter, and not a long jumper! I can't take credit for the formula. Upon closer examination, the question isn't if Jackson was clocked at 4.12 seconds at the 1986 combine. The extrapolations are apples-to-oranges comparisons. The 40 is well the 40, it is a test that is used in football but does not tell much about what a football player can do never mind what can be done in a 400. 330-yard LH to boys 300-meter LH subtract .2 sec. To Marys point, football players might be known for good acceleration because that is critical to a 30-40yard carry. mile relay to 4x400-meter relay subtract 1.1 sec. The following chart are National norms using hand times for 16 to 19 year olds. I was not in league with the greats mentioned here, but my 100m was mid-high 10s yet my grass 40y in old Riddell cleats in college football was only 4.55. Someone smarter than me did it. Instead the whole point of the 40 yard dash is because the average amount of yards for a kick is 40 yards and a player needs at least 5 seconds to run there and get the ball before the other team does, so they needed a fast starting time with their top speed.
