2. It happens more often on dry days than on humid days. Here's how to read your flow chart:Smooth: 0-1Moderate: 1-20Rough: 20+. I recommend that you always use Smart Recording instead of 1 second Recording unless you're doing a very short activity. The default setting is in the middle, which is 10 flanking points for smoothing. This is because the "developer data" fields seem to be filled out correctly. I'm not sure if this is common knowledge but I thought there was no way to show elapsed time per lap in Strava for weeks until I ran across this. How It Works: Append new Strava activities to daily notes in Reflect Now you can also Ignore Big Gaps. For me Strava is 90% social, the only analytics I do is to find similar runs easy (View matched runs) and compare them in regards to average HR/pace. Recently I did a run where none of the Garmin Connect time fields equals Strava:https://connect.garmin.com/modern/activity/5421922704https://www.strava.com/activities/3948093987. If your indoor workout time is wrong, make sure you have selected the correct time zone here. Use this feature to eliminate bad data that you know is impossible for you. Once youre done with the details, tap on SAVE at the top right corner. In a TCX file, Strava will read the time stamp between the
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