The distinguished list included pioneering researchers on this subject: Michel Poulain of Belgium, Dr. Gianni Mario Pes and Paolo Francalacci from Sardinia, Italy, Christina Chrysochoou from Icaria, Greece, Makoto Suzuki from Okinawa, Japan, Gina Siapco from Loma Linda, USA, and Diego Bernardini from Argentina. Over the last several months, the world has mourned the loss of hundreds of thousands of lives. Nicoyas interior where most of the centenarians and almost-centenarians live and northeastern coast are less visited by tourists but still have much to offer. Nicoya was introduced as a Blue Zone in a 2004 National Geographic article by Dan Buettner. Living Past 100: The Okinawan Diet and Blue Zone Centenarians These cookies will be stored in your browser only with your consent. It was a spontaneous decision to move here, but it was the best decision! First . There are other blue zones in California, Italy, Greece, and Japan. While starting the day off with rice and beans may not be an ideal breakfast for most people, the key to a healthy breakfast is one rich with protein, complex carbs, and antioxidants (minus the preservatives). What are Blue Zones? Although the Blue Zone Project isnt all about diet, and its certainly about more than food for the people of Nicoya it is a big difference from the typical American diet (no matter what type of community). Some of the roads in Nicoyas interior and south arent paved, so the deeper you go into the peninsula the more you may prefer to fly (for example, its a 20-minute flight from San Jos to the tiny Tambor airport in the south). The heart is a muscle, and all muscle contractions depend on calcium. We also use third-party cookies that help us analyze and understand how you use this website. Its difficult to maintain family bonds and friendships when school and work take us far from home, into strange communities. My fourth investigation into exactly what our Blue Zone folks eat has left this dietitian, well, intrigued. Face-to-Face Conversations. The gateway to the Nicoya Peninsula is the beach town of Tamarindo on the west coast, which is very popular with international travelers. The template laid out in the Blue Zones Project: natural foods, daily movement, community, and sense of purpose, can help anyone develop stronger immune systems, so they can live healthier and longer lives. In these areas people have low rates of chronic diseases, so they tend to live longer than in other places. The Blue Zone Diet: Costa Rica's Secret to Living to 100 - Culture Trip Going down the west coast from Tamarindo youll find several beach towns, most notably yoga center Nosara and surfers paradise Santa Teresa. These regions are considered Blue Zones. Sustainability is said to be a way of life, and Costa Rica has actually reversed deforestation; protects more than a quarter of its landmass via 29 national parks, 19 wildlife refuges, and eight biological reserves; gets 93 percent of its electricity from renewable resources, and aims to be completely decarbonized by 2050. The information and example set by the inhabitants of the Blue Zone of Nicoya are highly valuable, and some of the life habits can be emulated, planting a blue seed throughout the country. They are eye-opening and heart-tugging. Do you ever wish you could know the secrets to a long and happy life? Nicoya, Costa Rica - And then there's Nicoya, where Ricardo and his family live, a notable exception to the rule that people in developing countries have shorter life spans than those in developed ones. By Ty and Charlene Bollinger. One thing I found especially interesting is the idea that this long life span is dying out. Nicoya, also known as the Nicoya Peninsula has not been only recognized as one of the 5 places in the planet with surprisingly high rate of longevity but also as the highest concentration of centenarians in the world. The term 'Blue Zone' was coined by Dan Buettner, a New York Times bestselling author, who was studying areas to some of the oldest people in the world. This is due to key decisions the country has taken through its history that have positively affected its performance in social progress, environment, society and overall peace indicators, explains Daniel Valverde, Essential Costa Rica country brand director. It's also one of the happiest places in Central America: Costa Ricans report a high level of life satisfaction and the country has the highest literacy rate in Latin America. While walking gives Nicoyans a chance to exercise and get fresh air, it also gives them time to enjoy the natural beauty for which Nicoya is known. He finished, stating emphatically "please keep it and put the new generation on the same line in the treasure of this Blue Zone.". It's a question that inhabitants of Guanacaste are happy to be asking themselves, since it's a true pride for the province's population to be home to one of the five such zones that exist worldwide. Market Brief: Nosara, Costa Rica Stomp Capital Cala Luna won most innovative wellness hotel from the Global Beauty & Wellness Awards thanks to daily complimentary wellness activities like hatha yoga, bikes to borrow, farm-to-table cuisine (from La Sendas farm) with organic and biodynamic wines, and the innovative treatments at its Lahari Wellness Center spa. Many Nicoyans choose to walk from one destination to another instead of driving. Guevara lives in the Nicoya peninsula of Costa Rica. Blue Zones Nicoya - Esencial Costa Rica The Blue Zone of Costa Rica | Costa Rica Christies Is the Nicoya Peninsula good for a Wellness getaway? Santa Teresa is great for surfing and enjoying a small but vibrant town with a backpacker vibe. Meat, fish, and poultry only make up 5% of the usual diet. Why is Costa Rica one of the Happiest, Healthiest - Blue Zones Nicoya Blessed with sandy beaches and tropical forest, it's something of a backpackers' paradise. Would you like to visit the Nicoya Peninsula? Nicoyans eat a light dinner early in the evening. So, what's the secret behind our region's long life? Thanks to the peninsulas reputation as one of these Blue Zones, Nicoya has become a haven for digital detox. Thanks to the peninsula's reputation as one of these Blue Zones, Nicoya has become a haven for digital detox. Add the red onions, sliced radishes, tomatoes, orange supremes, cilantro and 3 tablespoons oil to the cabbage. First and foremost, the competition to get ahead isnt the same here as it is in some other western countries. Sign up for theBLUE ZONES free weekly email where webring youexclusive interviews, cutting edge longevity news, and fresh tips for living longer, better. It definitely runs contrary to what was written up about the Nicoya people in "The Blue Zones." In that book, their diet was characterized as primarily vegetarian. The Nicoya Peninsula, a Blue Zone in Costa Rica, is renowned for its tranquil, laid-back ambiance. Costa Rica is generally a healthy country because its government decided that education, healthcare, and protecting the environment are more important than funding its armed forces and it abolished its army in 1948. As indicated by the World Health Organization, "active or positive aging is the process of optimizing opportunities for health, participation and security in order to enhance quality of life as people age". It includes the five cantons of the Nicoya Peninsula: Hojancha, Nandayure, Carrillo, Santa Cruz and Nicoya. The sustainable and equitable promotion of the long-living population of seniors and the establishment of a cultural agenda aimed at strengthening sustainable, rural, community tourism stood out among the commitments made. Many of us in Western countries know we need to eat less junk and add more natural food to our diets. Blue Zones: Lessons For Living Longer From The People Whove Lived The Longest. Each region has its own diet, types of exercise, and community structure, but each has specific elements in common - all starting with a sense of purpose. All of our step by step Costa Rica planning tips in one spot. Why People Live So Long On Costa Rica's Nicoya Peninsula - TravelAwaits [Try this 5-Minute Tasty Squash and Beans for a taste of Costa Rican homecooking.]. Get your fill of fresh fruits like pineapple, mango, papaya, banana, and passionfruit and vegetables and legumes like squash, cassava, plantain, yam, and beans. For one, Costa Rica is a small country and most people never move away from the area they were born in. Every day, most people eat a breakfast of black beans and rice (called gallo pinto), eggs, fresh corn tortillas (with batter soaked in lime juice), with a cup of coffee. Heres how to plan a trip to the Blue Zone in Costa Rica. Read more below about the lessons that Nicoya, Costa Rica can teach you about longevity. Why is the Nicoya Peninsula considered a 'Blue Zone?' For the first time ever, the world's most prominent researchers shared their knowledge and most recent research on the topic of Blue Zones. And here are two great reports done that will give you a better understanding of the Nicoya people, area, and mindset. These places are full of one-hundred-year-olds who have reached such like live wires, not in bed or in hospital. My Nicoya Peninsula Blue Zone Retreat | Costa Rica Experts These include Nicoya, Costa Rica; Loma Linda, California; Ikaria, Greece . Nicoya: the secret to a longer life - NATIVU blog Blue Zones: Want To Live To 100? - Elite Healthy Living In the future, when we do emerge from the current pandemic, many cities and companies will revisit well-being as a main topic for their citizens and employees. Offering barefoot luxury on Playa Langosta this family-owned boutique hotel is a 15-minute walk from downtown Tamarindo. There are two trails for visitors and a pristine white sand beach. There are four similar places on earth: Costa Ricas Nicoya Peninsula, Okinawa in Japan, the Greek island of Ikaria, as well as Loma Linda in California (though that one might just be due to its large population of Seventh-day Adventists and their healthy lifestyle). Costa Rica indeed does celebrate its elderly citizens; every person who has a 100 th birthday is . Blue Zone - Samara, Costa Rica, Samara Beach, Playa Samara, Carrillo That means family ties are the backbone for most peoples existence. Nicoyan centenarians tend to live with their families, and children or grandchildren provide support and a sense of purpose and belonging. Costa Rica is one of the few tropical countries where its safe to drink tap water even for foreigners and theres no need to buy plastic water bottles. Let's start with our home - the Nicoya Peninsula.This tropical region in the north west of Costa Rica, has the world's lowest rate of middle-aged mortality, and the second highest amount of men over 100 years of age. This goes along with the decision to widen the country's tourism offerings and venture into industries with high potential, such as wellness tourism. By encouraging Nicoyans belief community and sense of purpose through work, family, or nature, cities could help their poorest thrive. It helps them remain positive. Nicoya has an abundance of accommodation options but these selections should help your Blue Zone focus whether its healthy food, yoga, spa, surfing, and hiking, connecting with family, or getting a sense of purpose by helping protect Nicoyas wildlife and their habitat. Calles 27 & 29, Ave 2, Another is a focus on family and a special ability to listen and laugh. Throughout the world, the average life expectancy is 71 years of age (70 for males and 72 for females). They find joy in everyday physical chores. The Nicoya Peninsula of Costa Rica is one of the five areas in the world that hold the distinguished classification of a Blue Zone. Here are some of the factors that make Costa Rica's Nicoya Peninsula a blue zone worth visiting. They have a simplistic lifestyle - Nicoyans ordinarily make a living as farmers and or cattle ranchers, and this consistent activity is said to be one of the reasons for their longevity. The Blue Zones - Wonderlust Your email address will not be published. Montezuma is great for long beach walks and jungle hikes. It is a template outlining the lifestyles of people who live in places like Nicoya, Costa Rica. It is the reason why the founder of Omega Institute set up Blue Spirit in Nosara and a Longevity center. One of the world's Blue Zones is in Nicoya, Costa Rica. Costa Ricans called Ticos say pura vida instead of hello, how are you, fine, thanks, and see you later and youll quickly find yourself saying it too. Spirituality and religious involvement/ beliefs. We hope you love the Blue Zone Costa Rica stays we recommend. The climate in the Blue Zone is very mild, which may help to protect against diseases. Compreende os 5 cantos da Pennsula de Nicoya: Hojancha, Nandayure, Carrillo, Santa Cruz e Nicoya. This has paid off, with Costa Rica frequently scoring high in world happiness and environmental rankings. A Blue Zone is the name given to one of the areas in the world where a majority of people have a life expectancy of at least 100 years old. Oftentimes, this helps maintain healthy and supportive relationships within their communities, and develop a strong sense of faith and purpose along the way. The agreement was signed by the Vice President of Costa Rica, Ana Helena Chacn, as well as ministries and institutions of the government and the mayors of the cantons of Nicoya Peninsula: Nandayure, Hojancha, Carrillo, Santa Cruz and Nicoya. Blue Zones Nicoya naci en 2014, una empresa 100% costarricense, que durante los ltimos 6 aos ha sido destacada por la investigacin de alimentos locales de la Zona Azul de Nicoya-Guanacaste. To understand some of the reasons why Blue-Zoners live healthier, longer lives, let's take another look at Ricardo's daily routine. Nicoyan water has the countrys highest calcium content, perhaps explaining the lower rates of heart disease, as well as stronger bones and fewer hip fractures. Its one of our favorite places in Costa Rica and most likely where we would move if we ever moved to the beach. Buettner had spent several years before penning the article leading expeditions including tracing Darwins route in the Galapagos and Marco Polos trip along the Silk Road. These factors are present, to some degree, in the other four Blue Zones in the world, according to world experts who participated in the World Meeting in Nicoya in mid-November. Win-win! This field is for validation purposes and should be left unchanged. Blue Zones Nicoya | Santa Cruz - Facebook This information has been translated into lessons that can be implemented into your everyday life. Costa Rica: Land of the Centenarians This calcium leads to stronger bones and the ability to stay physically active at a later age.
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